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Shift work jobs can leave both partners with very different feelings.For example, the partner working the job may experience feelings of guilt regarding being away from the home.You ALWAYS are unloading the dishwasher, but you forget they loaded it.Research shows shift work has a negative effect on health, relationships, marriages and children, and increases rates of separation and divorce.

This worker also may experience increased stress, feelings of overwhelm, and even irritability due to inconsistent sleep patterns combined with other emotions.Such situations can make communication and finding quality time together difficult, but there are ways to maintain a strong relationship regardless of the shifts you each work. The biggest hurdle this job presents to us as a couple is the schedule.People often have this notion that what makes relationships thrive is always spending time together.Every day we see lovestruck duos on social media who travel, eat, and go on exotic adventures hand in hand.The advice given was vague (make your partner a priority) or impractical (switch to a different shift).After a few years of living together we've worked out a happy situation and even found positives in the shift work shuffle. Offbeat schedules can suck because of the reduced amount of time together.On the other hand, the other partner with more regular hours may experience feelings of loneliness.In a world increasingly centered on a work culture, it can be nearly impossible to fit in quality time with your significant other.When we first get into a relationship (especially during the “honeymoon phase”), we often forget to hang-out with old friends.They might be understanding of our situation, but at some point, we need to include them back in our lives to retain their trust.